Zucchini and Rice Casserole Recipe

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Ingredients:

Serving

Directions:

Bring water to boil, add rice. When water returns to a boil, reduce temperature to a low. Cover rice and cook until rice is tender.
Preheat oven's broiler. Grease a 9x13 inch baking dish.
Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini.
Combine butter and oil in a Dutch oven and heat until butter is melted. Add rice and diced zucchini, then saute until golden, stirring frequently. Stir in the cheeses until melted and add salt and pepper to taste. Let cool slightly, then stir in eggs quickly. Pour into a prepared baking dish and sprinkle generously with bread crumbs.
Slice reserved zucchini and arrange around the diced mixture. Drizzle melted butter over top.
Broil about 6 inches from the source of heat until lightly browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.74 Kcal (1096 kJ)
Calories from fat	154.61 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	61.38mg	20%
Sodium	207.55mg	9%
Potassium	471.84mg	10%
Total Carbs	18.54g	6%
Sugars	0.75g	3%
Dietary Fiber	1.54g	6%
Protein	9.35g	19%
Vitamin C	30.8mg	51%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	145.24 Kcal (608 kJ)
Calories from fat	85.79 Kcal
		% Daily Value*
Total Fat	9.53g	26%
Cholesterol	34.06mg	20%
Sodium	115.17mg	9%
Potassium	261.82mg	10%
Total Carbs	10.29g	6%
Sugars	0.42g	3%
Dietary Fiber	0.86g	6%
Protein	5.19g	19%
Vitamin C	17.1mg	51%
Iron	1.2mg	12%
Calcium	81.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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