Directions:
- Preheat broiler.
- Combine garlic powder, 1/4 t salt, and 1/8 t pepper in a small bowl; sprinkle chicken with garlic powder mixture. Place the chicken on a broiler pan coated with cooking spray, and broil for 6 minutes on each side or until chicken is done. Remove the chicken from pan, and keep warm.
- Heat olive oil in a large nonstick skillet over medium high heat. Add 1/4 t salt, mushrooms, zucchini and minced garlic; saute 2 minutes. Add 1/8 t pepper, tomato, onion, basil and vinegar, saute 3 minutes.
- Serve the vegetable mixture over the chicken; sprinkle with cheese.
- Serving size: 1 chicken breast half, 1/2 cup vegetables and 1 T cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.08 Kcal (511 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 7% | |
| Sodium | 481.4mg | 20% | |
| Potassium | 297.81mg | 6% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 24.1mg | 134% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.16 Kcal (365 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 10% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 7% | |
| Sodium | 343.72mg | 20% | |
| Potassium | 212.63mg | 6% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 6.82g | 19% | |
| Vitamin C | 6.6mg | 15% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 17.2mg | 134% | |
| Calcium | 63.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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