Parmesan Rice Recipe

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Parmesan Rice
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Ingredients:

Directions:

  1. Cook the rice and onion slowly in the butter, stirring until lightly browned.
  2. Add 3 cups hot broth.
  3. Cover, cook slowly for 10 minutes.
  4. Add the wine, tomatoes, salt and pepper.
  5. Cook 12 minutes.
  6. Stir in the cheese and olives.
  7. Heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.83 Kcal (1381 kJ)
Calories from fat 147.81 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 38.75mg 13%
Sodium 1030.25mg 43%
Potassium 209.56mg 4%
Total Carbs 33g 11%
Sugars 1.49g 6%
Dietary Fiber 1.31g 5%
Protein 6.77g 14%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 5%
Iron 2.1mg 11%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 144.14 Kcal (603 kJ)
Calories from fat 64.6 Kcal
% Daily Value*
Total Fat 7.18g 25%
Cholesterol 16.94mg 13%
Sodium 450.24mg 43%
Potassium 91.58mg 4%
Total Carbs 14.42g 11%
Sugars 0.65g 6%
Dietary Fiber 0.57g 5%
Protein 2.96g 14%
Vitamin C 4.5mg 17%
Vitamin A 0.1mg 5%
Iron 0.9mg 11%
Calcium 60.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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