Directions:
- Brown rice and onions in butter or oil.
- Add 3 cups boiling water.
- Cover. Cook until rice is nearly done.
- Add 1 cup white wine, 3 tomatoes, chopped, 1 1/2 t. salt, dash pepper.
- Cook 12 minutes. Stir in 3/4 cup grated Parmesan and 1 cup pitted black olives, sliced.
- Heat thoroughly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.16 Kcal (2496 kJ) | ||
| Calories from fat | 238.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 41% | |
|---|---|---|---|
| Cholesterol | 47mg | 16% | |
| Sodium | 2091.03mg | 87% | |
| Potassium | 296.2mg | 6% | |
| Total Carbs | 66.32g | 22% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 281.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 126.71 Kcal (531 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 41% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 16% | |
| Sodium | 444.44mg | 87% | |
| Potassium | 62.96mg | 6% | |
| Total Carbs | 14.1g | 22% | |
| Sugars | 0.76g | 14% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 2.9g | 27% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 0.7mg | 17% | |
| Calcium | 59.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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