Directions:
- Mix cornflake crumbs, parmeson romano cheese, and season all
- Beat egg and dip chicken into egg wash
- Coat with cornflake crumb mixture
- Bake at 350 deg for 30 minutes or until chicken is done, depending on thickness of pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3878.42 Kcal (16238 kJ) | ||
| Calories from fat | 2158.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.87g | 369% | |
|---|---|---|---|
| Cholesterol | 780.76mg | 260% | |
| Sodium | 8775.97mg | 366% | |
| Potassium | 2972.83mg | 63% | |
| Total Carbs | 204.56g | 68% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 233.5g | 467% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 14.5mg | 80% | |
| Calcium | 756.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 264.93 Kcal (1109 kJ) | ||
| Calories from fat | 147.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 369% | |
|---|---|---|---|
| Cholesterol | 53.33mg | 260% | |
| Sodium | 599.47mg | 366% | |
| Potassium | 203.07mg | 63% | |
| Total Carbs | 13.97g | 68% | |
| Dietary Fiber | 0.93g | 54% | |
| Protein | 15.95g | 467% | |
| Vitamin C | 0.9mg | 23% | |
| Iron | 1mg | 80% | |
| Calcium | 51.7mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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