Directions:
- *Hoisin sauce is available in Asian markets.
- It's made with beans, flour, garlic, etc.
- This is the stuff they serve with mu shu pork that they call plum sauce.
- It is, in fact not plum sauce and doesn't look or taste anything like plum sauce.
- Marinade (10- 20 minutes).
- Sub other vegetables if you want.
- Heat the oil in wok; carefully add chicken and stir unti just cooked.
- (This shouldn't take more than 90 seconds to two minutes).
- Remove to a sieve and let the oil drain into a bowl.
- Reheat the wok and add a tablespoon or two of the oil.
- Stir fry the vegetables until just cooked.
- Return chicken; stir in hoisin adding a little chicken stock if too dry.
- Stir in nuts& sesame oil.
- Serve immediately with steamed rice.
- Note: this dish doesn't have a lot of gravy, just the hoisin that coats the chicken and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.48 Kcal (3565 kJ) | ||
| Calories from fat | 701.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.92g | 120% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 21% | |
| Sodium | 997.81mg | 42% | |
| Potassium | 446.18mg | 9% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 3.1mg | 17% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 374.01 Kcal (1566 kJ) | ||
| Calories from fat | 308.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 120% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 21% | |
| Sodium | 438.28mg | 42% | |
| Potassium | 195.98mg | 9% | |
| Total Carbs | 12.23g | 9% | |
| Sugars | 2.27g | 21% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 7.35g | 33% | |
| Vitamin C | 7.1mg | 27% | |
| Iron | 1.4mg | 17% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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