Orange Sauce Chicken Recipe

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Orange Sauce Chicken
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Ingredients
20
Count
Nutrition
7263
Calories
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Ingredients:

  • 1 eggs
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup bread crumbs
  • 1 1/2 tsp butter
  • 1/2 cup white sugar
  • 1/8 tsp salt
  • 1 tbsp cornstarch
  • 1/2 cup orange juice
  • 2 tbsp orange juice
  • 2 tbsp lemon juice
  • 1/4 cup water
  • 1 1/2 tsp butter
  • 1 1/2 tsp grated orange zest

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a small bowl beat together eggs and milk. Add 2 cups flour, salt and pepper. Beat all together until smooth. In a shallow dish or plate mix together the breadcrumbs and almonds. Dip chicken in egg batter, then in breadcrumb mixture.
  3. In a large skillet melt 1 tablespoon butter/margarine and saute coated chicken in skillet 8 to 10 minutes. Place chicken in a lightly greased 9x13 inch baking dish and bake uncovered in the preheated oven for 20 minutes.
  4. To Make Sauce: Meanwhile, in a medium saucepan mix together the sugar, 1/4 teaspoon salt, cornstarch, and 1 tablespoon flour. Then stir in the orange juice, lemon juice, and 1/2 cup water. Mix all together and cook over low heat, stirring constantly, until the mixture boils. Let boil for 3 minutes, then remove from heat.
  5. Add 1 tablespoon of butter/margarine, the orange rind and the lemon rind to the orange sauce and stir together. Remove chicken from oven and pour orange sauce over warm chicken or put in a gravy boat for people to pour themselves. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7263.14 Kcal (30409 kJ)
Calories from fat 3591.42 Kcal
% Daily Value*
Total Fat 399.05g 614%
Cholesterol 1069.69mg 357%
Sodium 13411.04mg 559%
Potassium 5898.49mg 125%
Total Carbs 563.01g 188%
Sugars 85.12g 340%
Dietary Fiber 35.81g 143%
Protein 365.81g 732%
Vitamin C 114.8mg 191%
Vitamin A 0.1mg 5%
Iron 28.5mg 158%
Calcium 907.7mg 91%
Amount Per 100 g
Calories 251.01 Kcal (1051 kJ)
Calories from fat 124.12 Kcal
% Daily Value*
Total Fat 13.79g 614%
Cholesterol 36.97mg 357%
Sodium 463.48mg 559%
Potassium 203.85mg 125%
Total Carbs 19.46g 188%
Sugars 2.94g 340%
Dietary Fiber 1.24g 143%
Protein 12.64g 732%
Vitamin C 4mg 191%
Iron 1mg 158%
Calcium 31.4mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 177.7
    Points
  • 194
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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