Directions:
- 1. In large skillet heat about 1/4 cup olive oil on medium heat.
- 2. Slice chicken breasts in half creating 6 pieces, season with salt and pepper.
- 3. In small bowl combine egg and dressing, beat.
- 4. In additional small bowl combine ground granola and bread crumbs, season with salt and pepper.
- 5. Dip each chicken breast into egg/ranch then coat in granola/bread crumbs, covering completely.
- 6. Add to skillet and brown on each side until done.
- 7. squeeze lemon juice over top of chicken.
- 8. Serve on top of fresh spinach, dressing and favorite salad ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.21 Kcal (851 kJ) | ||
| Calories from fat | 71.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 10% | |
| Sodium | 721.77mg | 30% | |
| Potassium | 175.68mg | 4% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.66 Kcal (505 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 12% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 10% | |
| Sodium | 428.56mg | 30% | |
| Potassium | 104.31mg | 4% | |
| Total Carbs | 12.89g | 7% | |
| Sugars | 3.52g | 24% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 3.89g | 13% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1mg | 9% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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