Chicken Schnitzel Recipe

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Chicken Schnitzel
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Ingredients
5
Count
Nutrition
3
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Flatten chicken breasts very thin between celophane and set aside.
  2. Beat eggs and water.
  3. Dip chicken breasts into egg mixture
  4. Dip chicken in bread crumb mix.
  5. Melt butter in skillet.
  6. Fry chicken 5 minutes on each side or until brown and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.88 Kcal (12 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 1.3mg 0%
Sodium 3.69mg 0%
Potassium 1.02mg 0%
Total Carbs 0.16g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0.07g 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 377.9 Kcal (1582 kJ)
Calories from fat 256.18 Kcal
% Daily Value*
Total Fat 28.46g 0%
Cholesterol 170.2mg 0%
Sodium 484.68mg 0%
Potassium 134.03mg 0%
Total Carbs 21.54g 0%
Sugars 1.75g 0%
Dietary Fiber 1.55g 0%
Protein 9.51g 0%
Vitamin C 1mg 0%
Vitamin A 0.3mg 0%
Iron 2.1mg 0%
Calcium 78mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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