Orange and Ginger Chicken Recipe

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Ingredients

Count

Nutrition

1949

Calories

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Ingredients:

Serving

Directions:

Mix flour with salt, pepper, and cayenne. Drop chicken into egg wash, then lightly coat in flour. Heat oil in large skillet over medium-high heat. Add chicken; sauté until brown, about 2-3 minutes. Transfer chicken to plate. Add ginger to skillet; stir 1 minute. Add honey and mustard and stir to blend into drippings. Add orange juice, broth and orange peel. Simmer until sauce is reduced until starting to thicken, stirring occasionally, about 8 minutes. Return chicken and any accumulated juices to skillet. Simmer 3 minutes. Add green onions. Simmer until chicken is cooked through and sauce is thick enough to coat spoon, about 3 minutes longer. Season sauce with salt and pepper. Transfer chicken and sauce to platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1948.82 Kcal (8159 kJ)
Calories from fat	964.03 Kcal
		% Daily Value*
Total Fat	107.11g	165%
Cholesterol	349.62mg	117%
Sodium	4690.66mg	195%
Potassium	2231.88mg	47%
Total Carbs	165.07g	55%
Sugars	52.8g	211%
Dietary Fiber	14.76g	59%
Protein	91.28g	183%
Vitamin C	173.9mg	290%
Vitamin A	0.6mg	22%
Iron	9mg	50%
Calcium	302.3mg	30%

Amount Per 100 g
Calories	166.08 Kcal (695 kJ)
Calories from fat	82.16 Kcal
		% Daily Value*
Total Fat	9.13g	165%
Cholesterol	29.8mg	117%
Sodium	399.75mg	195%
Potassium	190.21mg	47%
Total Carbs	14.07g	55%
Sugars	4.5g	211%
Dietary Fiber	1.26g	59%
Protein	7.78g	183%
Vitamin C	14.8mg	290%
Vitamin A	0.1mg	22%
Iron	0.8mg	50%
Calcium	25.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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