Directions:
- Cut 6 chicken Breasts into strips, or you can buy chicken tenders in the store.
- Marinate them overnight. I suggest (CopyCat) Kentucky Fried Chicken Marinade #75408.
- Preheat the shortening in a deep-fryer to 350 degrees.
- Beat 1 egg and 1 cup of milk.
- Dip the chicken into the egg mixture.
- Dip the the chicken into the coating and then double dip.
- Fry in fryer a few at a time till they are golden brown about 5 minutes or until they float.
- Remove the chicken to a rack and allow to drain for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.03 Kcal (2722 kJ) | ||
| Calories from fat | 96.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 102.74mg | 34% | |
| Sodium | 3323.93mg | 138% | |
| Potassium | 502.21mg | 11% | |
| Total Carbs | 109.03g | 36% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 193.73 Kcal (811 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 16% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 34% | |
| Sodium | 990.62mg | 138% | |
| Potassium | 149.67mg | 11% | |
| Total Carbs | 32.49g | 36% | |
| Sugars | 1.83g | 25% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 7.73g | 52% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 13% | |
| Calcium | 62.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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