Directions:
- Cook onions in olive oil until tender.
- Brown beef; drain fat.
- Blend all ingredients in a large pot; bring to simmer and cook slowly for 1 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.53 Kcal (848 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 60.54mg | 20% | |
| Sodium | 406.91mg | 17% | |
| Potassium | 478.08mg | 10% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.46 Kcal (701 kJ) | ||
| Calories from fat | 75.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 16% | |
|---|---|---|---|
| Cholesterol | 50.06mg | 20% | |
| Sodium | 336.44mg | 17% | |
| Potassium | 395.29mg | 10% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.69g | 13% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 17.37g | 42% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 2.3mg | 15% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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