Ingredients:
- 2 cups water (i prefer chicken) or 2 cups prepared chicken stock (i prefer chicken) or 2 cups beef stock ( i prefer chicken)
Directions:
- In a large stock pot, add oil, onions, and ground meats. Lightly brown meat and onions over medium heat.
- Add water (or broth), tomato juice, chili seasoning, paprika, red pepper, and salt.
- Add beans and tomatoes.
- Simmer for 2-3 hours on low heat, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.74 Kcal (1288 kJ) | ||
| Calories from fat | 153.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 128.99mg | 43% | |
| Sodium | 434.45mg | 18% | |
| Potassium | 658.71mg | 14% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 23.75g | 48% | |
| Vitamin C | 98.6mg | 164% | |
| Iron | 2.5mg | 14% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.8 Kcal (443 kJ) | ||
| Calories from fat | 52.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 26% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 43% | |
| Sodium | 149.36mg | 18% | |
| Potassium | 226.46mg | 14% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 8.17g | 48% | |
| Vitamin C | 33.9mg | 164% | |
| Iron | 0.9mg | 14% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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