Directions:
- Get you crockpot out and pour in the beef broth, vegetable juice, wine, mushrooms, carrots and tomatoes and start it heating up.
- On the stovetop, heat the olive oil in a medium saute pan and saute the onion, green pepper, garlic and celery. Saute until the veggies are slightly softened.
- Add saluted vegetables, London Broil, and barley to the broth in the crock pot. Let it simmer merrily along for 4 - 5 hours while London Bridge is falling down.
- Servings 8
- Per Serving
- Calories 215.63
- Fat 7.41
- Carbs 19.68
- Protein 18.5
- Fiber 4.25
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.64 Kcal (1736 kJ) | ||
| Calories from fat | 52.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 6% | |
| Sodium | 851.51mg | 35% | |
| Potassium | 898.23mg | 19% | |
| Total Carbs | 61.57g | 21% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 184.5mg | 307% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 121.6mg | 675% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.48 Kcal (182 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 9% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 6% | |
| Sodium | 89.28mg | 35% | |
| Potassium | 94.18mg | 19% | |
| Total Carbs | 6.46g | 21% | |
| Sugars | 1.41g | 54% | |
| Dietary Fiber | 0.68g | 26% | |
| Protein | 2.3g | 44% | |
| Vitamin C | 19.3mg | 307% | |
| Iron | 12.7mg | 675% | |
| Calcium | 6.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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