Directions:
- 1. Crush rice cakes.
- 2. In a large bowl, mix all ingredients together, by hand.
- 3. Remove large stems from the chard.
- 4. Make eight meatballs
- 5. Wrap each meatball in a chard leaf.
- 6. Heat a frying pan with the 1 TBSP oil.
- 7. Cook meatballs, covered, for 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.76 Kcal (1397 kJ) | ||
| Calories from fat | 206.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 120.28mg | 40% | |
| Sodium | 577.06mg | 24% | |
| Potassium | 700.18mg | 15% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 5.4mg | 30% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 94.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 35% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 40% | |
| Sodium | 264.26mg | 24% | |
| Potassium | 320.65mg | 15% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 11.47g | 50% | |
| Vitamin C | 11.7mg | 43% | |
| Iron | 2.5mg | 30% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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