Grandma Bertie's Gluten Free Chard Wrapped Meatballs Recipe

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Grandma Bertie's Gluten Free Chard Wrapped Meatballs
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Minutes

Ingredients:

  • 1 egg
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp allspice
  • 1/8 tsp nutmeg

Directions:

  1. 1. Crush rice cakes.
  2. 2. In a large bowl, mix all ingredients together, by hand.
  3. 3. Remove large stems from the chard.
  4. 4. Make eight meatballs
  5. 5. Wrap each meatball in a chard leaf.
  6. 6. Heat a frying pan with the 1 TBSP oil.
  7. 7. Cook meatballs, covered, for 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.76 Kcal (1397 kJ)
Calories from fat 206.2 Kcal
% Daily Value*
Total Fat 22.91g 35%
Cholesterol 120.28mg 40%
Sodium 577.06mg 24%
Potassium 700.18mg 15%
Total Carbs 7.32g 2%
Sugars 0.92g 4%
Dietary Fiber 1.92g 8%
Protein 25.04g 50%
Vitamin C 25.6mg 43%
Iron 5.4mg 30%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 152.84 Kcal (640 kJ)
Calories from fat 94.43 Kcal
% Daily Value*
Total Fat 10.49g 35%
Cholesterol 55.08mg 40%
Sodium 264.26mg 24%
Potassium 320.65mg 15%
Total Carbs 3.35g 2%
Sugars 0.42g 4%
Dietary Fiber 0.88g 8%
Protein 11.47g 50%
Vitamin C 11.7mg 43%
Iron 2.5mg 30%
Calcium 29.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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