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Kristi's Gluten Free Green Bean Casserole Recipe

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Kristi's Gluten Free Green Bean Casserole
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Ingredients
14
Count
Nutrition
426
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Melt 1/4 cup butter in med saucepan. Work in 1/4 cup rice flour, seasonings and cook until lightly browned (or until it gets a little dry).
  2. Add 2 1/2 cup milk and stir until thickened. It should be thin enough to pour, if it is too thick, add more milk. Leave heat on low. Keep stirring occasionally so that it doesn't clump up.
  3. In a cast iron pan, heat about 1/4 inch of oil. Add mushrooms and fry for about 5 minutes, or until they are golden brown and you can smell mushroomy goodness.
  4. Remove mushrooms from fry pan and drain. Leave the oil in the pan, we'll need that later. Add drained mushrooms and about 3/4 cup cheese to your sauce and stir over low heat until fully incorporated.
  5. Add onions to the hot oil and fry for 4-5 minutes per batch. Don't get too excited or you'll crowd the pan and they'll never cook right. Remove to apparatus of your choice and allow to drain. Repeat until all onions are done. Repeat with jalapenos (they should be able to be done in one batch).
  6. Preheat your oven to 325°F.
  7. While you're waiting for those onions and jalapenos to finish, get out your cleaned and prepped fresh green beans. Arrange them in a 8x8 baking dish or other small casserole. Pour about 1 cup of the cheese sauce over the green beans. Add more if you like it really cheesy. Mix it in the best you can, it won't be perfect.
  8. On top of the green bean and sauce, scatter 1/2-1 cup of cheese. Scatter drained onions and jalapenos and green onions. Stick in oven and bake for approx 40 minutes. Pull out and let rest for 15-20 minutes.
  9. With the remaining cheese sauce, add whatever leftover cheese you might have and stash in the fridge for later. This is super good on veggies and noodles. I have long dark dreams about it sometimes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.73 Kcal (1782 kJ)
Calories from fat 256.87 Kcal
% Daily Value*
Total Fat 28.54g 44%
Cholesterol 83.79mg 28%
Sodium 431.16mg 18%
Potassium 488.42mg 10%
Total Carbs 20.24g 7%
Sugars 9.67g 39%
Dietary Fiber 3.57g 14%
Protein 22.46g 45%
Vitamin C 17.3mg 29%
Vitamin A 0.8mg 26%
Iron 1.1mg 6%
Calcium 687.8mg 69%
Amount Per 100 g
Calories 139.2 Kcal (583 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 44%
Cholesterol 27.4mg 28%
Sodium 140.97mg 18%
Potassium 159.7mg 10%
Total Carbs 6.62g 7%
Sugars 3.16g 39%
Dietary Fiber 1.17g 14%
Protein 7.34g 45%
Vitamin C 5.6mg 29%
Vitamin A 0.3mg 26%
Iron 0.4mg 6%
Calcium 224.9mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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