Directions:
- Bring a large pot of salted water to a boil.
- Add peeled and cubed (1/2-1 in cubes) potatoes.
- Rinse the Swiss chard, remove tough stems, and cut into 1/2 in strips (or just tear into large pieces).
- When potatoes are almost done, add the Swiss chard, and cook all together for an additional 10 minutes (15 minutes if the chard is older).
- Sauté garlic on olive oil, and add the cooked drained chard and potatoes to it (you may keep some water so that it looks like a thick soup).
- Salt and pepper to taste.
- Stir and cook for 1 more minute in order to bring all flavors together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.05 Kcal (925 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Sodium | 545.86mg | 23% | |
| Potassium | 1250.24mg | 27% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.7mg | 32% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 62.96 Kcal (264 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 13% | |
|---|---|---|---|
| Sodium | 155.46mg | 23% | |
| Potassium | 356.07mg | 27% | |
| Total Carbs | 9.24g | 11% | |
| Sugars | 1.95g | 27% | |
| Dietary Fiber | 2.27g | 32% | |
| Protein | 1.97g | 14% | |
| Vitamin C | 20.2mg | 118% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.6mg | 32% | |
| Calcium | 43.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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