Ingredients:
- 2 cans (14 1/2 oz) beef broth (you may have to use 3 cans, depending on how much beef or buffalo you have)
- (if you do not have sauerkraut, shred 1/2 head cabbage)
- 1/2 red bell pepper
- 4 carrots (sliced )
- 1 bay leaf
Directions:
- In a large bowl, beat egg slightly, add bread crumbs, dried parsley, allspice, nutmeg and pepper. Mix thoroughly. Crumble ground buffalo or ground beef, mix throughly with egg and seasoning. Shape into 1 inch balls. Place in an ungreased 15 inch x 10 inch x 1 inch baking pan. Bake at 400 for 15 minutes.
- Meanwhile, in MP5 cooker, in butter, saute onion, garlic and red bell pepper until tender. Add beef broth, pureed tomatoes, sauerkraut (or shredded cabbage), potatoes, carrots, celery, onion soup mix, sugar, pepper, tarragon, basil, seasoned salt to taste, and bay leaf. Add meatballs. Bring to boil. Reduce heat to 205 and cook 1 to 1 1/2 hours until vegetables are tender. Discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.24 Kcal (1324 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 18% | |
| Sodium | 685.77mg | 29% | |
| Potassium | 1004.89mg | 21% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.9mg | 27% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 22% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 18% | |
| Sodium | 201.32mg | 29% | |
| Potassium | 295mg | 21% | |
| Total Carbs | 11.76g | 13% | |
| Sugars | 1.92g | 26% | |
| Dietary Fiber | 1.52g | 21% | |
| Protein | 2.72g | 19% | |
| Vitamin C | 7.7mg | 44% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.4mg | 27% | |
| Calcium | 59.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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