Bavarian Meatball Stew Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1/2 cup soft bread crumbs
3 tbsp dried parsley flakes
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1/4 tsp pepper
1 1/2 lb ground beef
2 14 1/2- oz can beef broth
1 14 1/2- oz can diced tomatoes, undrained
1 14- oz can bavarian sauerkraut, rinsed and well drained
2 medium potatoes, peeled and cubed
2 medium carrots, sliced
2 celery ribs, sliced
1 envelope onion soup mix
1 tbsp sugar
1/2 tsp pepper
1 bay leaf

Directions:

• In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. Place on a greased rack in a shallow baking pan. Bake at 400° for 15 minutes; drain.
• Meanwhile, in a large saucepan, combine the remaining ingredients. Add meatballs. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until vegetables are tender. Discard bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.66 Kcal (1209 kJ)
Calories from fat	105.81 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	73.18mg	24%
Sodium	666.71mg	28%
Potassium	778.05mg	17%
Total Carbs	28.35g	9%
Sugars	8.46g	34%
Dietary Fiber	4.32g	17%
Protein	19.89g	40%
Vitamin C	14.4mg	24%
Vitamin A	0.5mg	16%
Iron	3.5mg	19%
Calcium	68mg	7%

Amount Per 100 g
Calories	79.35 Kcal (332 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	18%
Cholesterol	20.12mg	24%
Sodium	183.28mg	28%
Potassium	213.89mg	17%
Total Carbs	7.79g	9%
Sugars	2.33g	34%
Dietary Fiber	1.19g	17%
Protein	5.47g	40%
Vitamin C	4mg	24%
Vitamin A	0.1mg	16%
Iron	0.9mg	19%
Calcium	18.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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