Directions:
- Preheat oven to 180c.
- In a bowl, mix the sausage meat with the herbs and season well and divide into four portions.
- Prepare 3 shallow bowls, one containing the seasoned rice flour, one for the beaten eggs, and the other breadcrumbs.
- Take a boiled egg; roll it in the flour,.
- Cover the egg in a sausage meat portion.
- Roll it in the beaten egg and then in the breadcrumbs.
- Repeat this process for all the boiled eggs, set aside for five minutes.
- Double dip the eggs in the beaten egg and breadcrumbs one more time for extra texture.
- In a heavy based pan, heat the oil and, place the eggs in the oil and fry gently, turning regularly, for 5-6 mins or until they are golden brown and crispy
- Transfer to a baking sheet and cook in a preheated oven for a further 10 minutes.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.79 Kcal (845 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 4% | |
| Sodium | 96.58mg | 4% | |
| Potassium | 15.48mg | 0% | |
| Total Carbs | 25.32g | 8% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.34 Kcal (588 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 4% | |
| Sodium | 67.17mg | 4% | |
| Potassium | 10.77mg | 0% | |
| Total Carbs | 17.61g | 8% | |
| Sugars | 3.15g | 18% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 4.34g | 12% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 82.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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