Bavarian Meatball Stew Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1/2 cup soft bread crumbs
3 tbsp dried parsley flakes
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1/4 tsp pepper
1-1/2 lb ground turkey or beef
2 cans (14-1/2 oz each) beef broth
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (14 oz) bavarian sauerkraut, rinsed and well drained
2 medium potatoes, peeled and cubed
2 medium carrots, sliced
2 celery ribs, sliced
1 envelope onion soup mix
1 tbsp sugar
1/2 tsp pepper
1 bay leaf

Directions:

In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. Place on a greased rack in a shallow baking pan. Bake at 400° for 15 minutes; drain.
Meanwhile, in a large saucepan, combine the remaining ingredients. Add meatballs. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until vegetables are tender. Discard bay leaf before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.15 Kcal (771 kJ)
Calories from fat	52.24 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	81.68mg	27%
Sodium	278.69mg	12%
Potassium	446.17mg	9%
Total Carbs	12.65g	4%
Sugars	3.96g	16%
Dietary Fiber	2.3g	9%
Protein	21.07g	42%
Vitamin C	3.6mg	6%
Vitamin A	0.5mg	16%
Iron	1.6mg	9%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	105.73 Kcal (443 kJ)
Calories from fat	29.99 Kcal
		% Daily Value*
Total Fat	3.33g	9%
Cholesterol	46.9mg	27%
Sodium	160.01mg	12%
Potassium	256.17mg	9%
Total Carbs	7.26g	4%
Sugars	2.27g	16%
Dietary Fiber	1.32g	9%
Protein	12.1g	42%
Vitamin C	2.1mg	6%
Vitamin A	0.3mg	16%
Iron	0.9mg	9%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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