German Bavarian Meatball Stew Recipe

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German Bavarian Meatball Stew
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Ingredients
17
Count
Nutrition
484
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients.
  2. Crumble beef over mixture and mix well.
  3. Shape into 1-in. balls.
  4. Place on a greased rack in a shallow baking pan.
  5. Bake at 400° for 15 minutes; drain.
  6. Meanwhile, in a large saucepan, combine the remaining ingredients.
  7. Add meatballs.
  8. Bring to a boil.
  9. Reduce heat; cover and simmer for 30-35 minutes or until vegetables are tender.
  10. Discard bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.09 Kcal (2027 kJ)
Calories from fat 212.76 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 146.36mg 49%
Sodium 929.75mg 39%
Potassium 1034mg 22%
Total Carbs 31.25g 10%
Sugars 8.48g 34%
Dietary Fiber 5.1g 20%
Protein 37.49g 75%
Vitamin C 7.3mg 12%
Vitamin A 1mg 32%
Iron 5mg 28%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 128.23 Kcal (537 kJ)
Calories from fat 56.36 Kcal
% Daily Value*
Total Fat 6.26g 36%
Cholesterol 38.77mg 49%
Sodium 246.29mg 39%
Potassium 273.91mg 22%
Total Carbs 8.28g 10%
Sugars 2.25g 34%
Dietary Fiber 1.35g 20%
Protein 9.93g 75%
Vitamin C 1.9mg 12%
Vitamin A 0.3mg 32%
Iron 1.3mg 28%
Calcium 28.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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