Directions:
- Preheat oven to 375 degrees.
- Wash and dry swiss chard. Cut off the very ends of the stems. Roughly chop (leaving stems intact) the chard.
- Add onion and Chard to the oil and saute until stems are tender (do not overcook). Add salt & pepper to taste.
- Meanwhile, grate 2.5 cups of cheese. Use whatever varieties you want/have. Be creative! I used Swiss, Cheddar, Parmesan, and Cojito.
- Wisk eggs. Add milk and cheese. Fold in the onion/chard mixture. Add salt & pepper to taste, if necessary.
- Pour into a pie dish that has been sprayed with nonstick cooking spray.
- Bake for 35-45 minutes or until golden brown and no liquid seeps when you poke it with a knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.18 Kcal (1324 kJ) | ||
| Calories from fat | 171.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 200.88mg | 67% | |
| Sodium | 957.96mg | 40% | |
| Potassium | 283.66mg | 6% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 787.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 154.83 Kcal (648 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 29% | |
|---|---|---|---|
| Cholesterol | 98.37mg | 67% | |
| Sodium | 469.11mg | 40% | |
| Potassium | 138.91mg | 6% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 2.8g | 23% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 13.27g | 54% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 385.8mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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