Directions:
- Slice the swiss chard into 2 inch pieces. Rinse under cold water and drain.
- Place the chard in a saucepan. Add the salt. Cover and simmer for
- 15 -20 minutes or until tender.
- Boil or steam the potatoes until they are cooked. Keep them warm.
- Heat the olive oil in a sauté pan and add the garlic. Sauté for 5 minutes.
- Add the swiss chard with the liquid and the potatoes. Stir and simmer for 10 minutes. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219 Kcal (917 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 554.73mg | 23% | |
| Potassium | 1303.5mg | 28% | |
| Total Carbs | 35.57g | 12% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 71.1mg | 118% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5.9mg | 33% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.96 Kcal (251 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 11% | |
|---|---|---|---|
| Sodium | 151.88mg | 23% | |
| Potassium | 356.88mg | 28% | |
| Total Carbs | 9.74g | 12% | |
| Sugars | 2.05g | 30% | |
| Dietary Fiber | 2.32g | 34% | |
| Protein | 1.98g | 14% | |
| Vitamin C | 19.5mg | 118% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1.6mg | 33% | |
| Calcium | 43.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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