Directions:
- Wash chard well and do not dry - leave water clinging to the chard.
- Cut stalks away from leaves. For quicker prep, just cut stalks from leaves a few inches from where the leaf begins. Or you can cut the leaves entirely from the stalk, if you like.
- Slice stalks into thin slices (see photo above for size). You may need to cut vertically down the stalk first if it is very wide.
- Heat olive oil in a very large pan. A large pot will do if you don't have a large pan with a lid.
- Add onion, garlic, chard stalk bits, and some salt and pepper to the olive oil and saute, stirring occasionally, until stalks are tender and a bit sweet, and onions are just starting to brown, about 20 minutes.
- While stalks are cooking, slice chard leaves into large pieces.
- When stalks are tender, add leaves to pan. You will have a mountain of leaves that threaten to overflow your pan, so put the lid on for a few minutes and they will quickly deflate.
- Once leaves are sufficiently wilted, toss and stir them with the onion, garlic, and stalk bits.
- Continue to saute everything until tender and even a little browned, about 10 minutes.
- Season with more salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 53.96mg | 2% | |
| Potassium | 186.3mg | 4% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.22 Kcal (256 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 63.48mg | 2% | |
| Potassium | 219.17mg | 4% | |
| Total Carbs | 8.41g | 2% | |
| Sugars | 2.91g | 10% | |
| Dietary Fiber | 1.95g | 7% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 14.4mg | 20% | |
| Iron | 0.7mg | 3% | |
| Calcium | 37.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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