Directions:
- Brown garlic, onions and spices in olive oil over medium high heat
- Brown cut side of artichoke hearts
- Add halved tomatoes, add cup of water or white/red wine and bring to a boil
- Lower heat to simmer when half the liquid remains cover for 5 minutes then serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.73 Kcal (514 kJ) | ||
| Calories from fat | 45.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Sodium | 15.55mg | 1% | |
| Potassium | 239.36mg | 5% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 40.63 Kcal (170 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Sodium | 5.15mg | 1% | |
| Potassium | 79.24mg | 5% | |
| Total Carbs | 6.07g | 6% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 1.13g | 7% | |
| Vitamin C | 6.3mg | 32% | |
| Iron | 0.4mg | 7% | |
| Calcium | 42.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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