Broccoli and Pasta Soup Recipe

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Ingredients:

Serving

3 -5 garlic cloves, minced
2 onions, finely chopped
1 tbsp olive oil
1/4 cup dry white wine or 1/4 cup water
1/8 tsp red pepper flakes
8 cups broccoli, chopped
5 cups water
1/4 tsp salt
1/2 lb pasta , short chunky (like small shells)
1 cup parmesan cheese, grated

Directions:

Bring a covered pot of water to a boil for cooking the pasta.
Meanwhile, combine the garlic, onions, and oil in a soup pot and sauté on medium heat for 8-10 minutes, stirring regularly, until the onions start to caramelize.
Add the wine or water and stir well.
Cook until the liquid evaporates, 4 to 5 minutes.
Add the red pepper flakes, broccoli, water, and salt.
Cover and cook for 7 to 9 minutes, or until the broccoli is tender.
When the pasta water boils, add the pasta and cook al dente, 8 to 10 minutes,
Drain, and set aside.
When the broccoli is tender, puree about 1/3 of the soup mixture in a blender until smooth and return it to the soup pot.
Stir in the cooked pasta.
Add a little water if you prefer a thinner soup.
Top with grated cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.74 Kcal (928 kJ)
Calories from fat	68.08 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	27.14mg	9%
Sodium	410.16mg	17%
Potassium	539.53mg	11%
Total Carbs	24.77g	8%
Sugars	3.83g	15%
Dietary Fiber	7.01g	28%
Protein	14.95g	30%
Vitamin C	119.8mg	200%
Iron	2.7mg	15%
Calcium	336.3mg	34%

Amount Per 100 g
Calories	43.39 Kcal (182 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	12%
Cholesterol	5.31mg	9%
Sodium	80.26mg	17%
Potassium	105.57mg	11%
Total Carbs	4.85g	8%
Sugars	0.75g	15%
Dietary Fiber	1.37g	28%
Protein	2.93g	30%
Vitamin C	23.4mg	200%
Iron	0.5mg	15%
Calcium	65.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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