Directions:
- Combine olive oil, oregano, and basil in sauce pan. Chop tomatoes, garlic and onions and add to sauce pan. Sprinkle black pepper.
- Warm and stir on medium heat to combine flavors. About 10 minutes. Drain off excess liquid if desired.
- Spread 2 tablespoons on a normal sized slice of whole wheat toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.04 Kcal (2345 kJ) | ||
| Calories from fat | 380.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.28g | 65% | |
|---|---|---|---|
| Sodium | 24.84mg | 1% | |
| Potassium | 1022.89mg | 22% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 51.5mg | 86% | |
| Iron | 1.5mg | 9% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 65% | |
|---|---|---|---|
| Sodium | 4.34mg | 1% | |
| Potassium | 178.84mg | 22% | |
| Total Carbs | 7.47g | 14% | |
| Sugars | 3.32g | 76% | |
| Dietary Fiber | 1.84g | 42% | |
| Protein | 1.07g | 12% | |
| Vitamin C | 9mg | 86% | |
| Iron | 0.3mg | 9% | |
| Calcium | 29.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rebekah's Beans
Pinto beans, Water, Diced tomatoes, Garlic cloves, Onions and 8 more.. -
The John Sieble Special
Fresh spinach, Loose sweet italian sausage, Chopped garlic and 7 more.. -
Escalloped Tomatoes
Ripe tomatoes, peeled and cored and 8 more.. -
Roasted Tomato Soup
Tomatoes, Garlic cloves, peeled and whole, Red onion and 8 more.. -
Herbed Tomato Salad
Tomato, seeded and chopped, Chopped cucumber and 7 more.. -
Homemade Pizza Sauce
Chopped onion, Minced garlic, Oil, Chopped fresh tomato and 6 more.. -
Spaghetti Sauce from Scratch
Onions, Green peppers, Vegetable oil, Pepper and 9 more.. -
Pizza Sauce
Onion, chopped, Garlic cloves, minced, Oil and 7 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more.. -
Bruschetta
Roma tomatoes, Fresh basil, stems removed and 8 more.. -
Eggplant (Aubergine) Salad
Olive oil, Water (as needed), Tomato sauce and 10 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 12 more.. -
Italian Herb Salad Dressing
Olive oil, Red wine vinegar, Grated parmesan cheese and 7 more.. -
Desperate Spinach
Onion, sliced, Olive oil, Oregano, Basil and 6 more.. -
Tomates à La Provençale
Tomatoes, Garlic cloves, minced, Breadcrumbs and 5 more..
Also Try
-
-
-
-
-
Squashed Cherry Tomato and Smashed Olive Bruscetta (Jamie Oliver)
Handfuls cherry tomatoes, Handful black olives and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
