Slow-Cooked Salsa Recipe

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Slow-Cooked Salsa
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Ingredients:

Directions:

  1. Cut a small slit in two tomatoes, insert a garlic clove into each slit. Place tomatoes and onion in a slow cooker.
  2. Cut stem off jalapenos; remove seeds for a mild salsa. Place jalapenos in the slow cooker.
  3. Cover and cook on high for 2 1/2 to 3 hours or until vegetables are softened; cool.
  4. In a blender or food processor, combine the tomato mixture, cilantro and salt if desired; cover and process until smooth.
  5. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.4 Kcal (182 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 300.46mg 13%
Potassium 436.15mg 9%
Total Carbs 9.7g 3%
Sugars 6.06g 24%
Dietary Fiber 2.37g 9%
Protein 2.01g 4%
Vitamin C 32.7mg 54%
Iron 0.1mg 0%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 22.51 Kcal (94 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 155.88mg 13%
Potassium 226.27mg 9%
Total Carbs 5.03g 3%
Sugars 3.14g 24%
Dietary Fiber 1.23g 9%
Protein 1.04g 4%
Vitamin C 17mg 54%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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