Mama Mia Artichoke and Tomato Bruschetta Recipe

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Mama Mia Artichoke and Tomato Bruschetta

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Ingredients:

Serving

1 baguette, sliced in 1/2 inch pieces
1 (14 oz) can water-packed artichoke hearts, drained and chopped
1 cup seeded chopped tomato
1/4 cup finely chopped red onion
3 cloves garlic, pressed
3 tbsp extra virgin olive oil
1 1/2 tbsp champagne vinegar
salt and pepper
parmesan cheese
flat leaf parsley, minced

Directions:

Heat oven to 350.
Place sliced bread on ungreased baking sheet.
Bake in oven 10 minutes or until slightly toasted.
In medium bowl combine artichokes tomatoes onion garlic.
In another small bowl put in vinegar and add oil in a small stream whisking while adding to make a vinaigrette.
Then add vinaigrette to arichoke mixture mixing well.
Add salt and pepper to taste.
Top toasted bread with artichoke mixture to cover.
Sprinkle with cheese.
Top with some parsley.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.46 Kcal (270 kJ)
Calories from fat	41.74 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Sodium	51.15mg	2%
Potassium	59.27mg	1%
Total Carbs	5g	2%
Sugars	0.71g	3%
Dietary Fiber	0.5g	2%
Protein	0.84g	2%
Vitamin C	3.5mg	6%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	166.59 Kcal (697 kJ)
Calories from fat	107.87 Kcal
		% Daily Value*
Total Fat	11.99g	7%
Sodium	132.19mg	2%
Potassium	153.18mg	1%
Total Carbs	12.93g	2%
Sugars	1.83g	3%
Dietary Fiber	1.28g	2%
Protein	2.17g	2%
Vitamin C	9.1mg	6%
Calcium	11.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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