Amount Per 1 Serving
Calories	53.61 Kcal (224 kJ)
Calories from fat	2.15 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	0.08mg	0%
Potassium	35.01mg	1%
Total Carbs	11.97g	4%
Dietary Fiber	1.11g	4%
Protein	1.17g	2%
Iron	0.2mg	1%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	347.64 Kcal (1455 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	0%
Sodium	0.49mg	0%
Potassium	227.02mg	1%
Total Carbs	77.61g	4%
Dietary Fiber	7.21g	4%
Protein	7.56g	2%
Iron	1.5mg	1%
Calcium	18.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free,
high fiber

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