Apple Cinnamon Muffins Recipe

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Apple Cinnamon Muffins
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Ingredients
13
Count
Nutrition
1618
Calories
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Ingredients:

  • 1/2 cup white flour
  • 1 cup wheat bran
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cloves
  • 1/2 cup egg white
  • 1/3 cup sugar (or honey)
  • 2 tbsp oil
  • 1 medium apple, shredded

Directions:

  1. Combine dry ingredients and mix well
  2. In another bowl, whisk liquids together, then add apple
  3. Pour into flour mixture
  4. Stir until just moist
  5. Spoon into prepared muffin tin and bake at 425 for 20 minutes
  6. *add 1/2 cup sunflower seeds if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1617.53 Kcal (6772 kJ)
Calories from fat 288.92 Kcal
% Daily Value*
Total Fat 32.1g 49%
Sodium 857.53mg 36%
Potassium 3039.81mg 65%
Total Carbs 317.3g 106%
Sugars 86.03g 344%
Dietary Fiber 37.86g 151%
Protein 38.52g 77%
Vitamin C 73.3mg 122%
Iron 17.4mg 97%
Calcium 779.8mg 78%
Amount Per 100 g
Calories 166.7 Kcal (698 kJ)
Calories from fat 29.78 Kcal
% Daily Value*
Total Fat 3.31g 49%
Sodium 88.38mg 36%
Potassium 313.28mg 65%
Total Carbs 32.7g 106%
Sugars 8.87g 344%
Dietary Fiber 3.9g 151%
Protein 3.97g 77%
Vitamin C 7.6mg 122%
Iron 1.8mg 97%
Calcium 80.4mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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