Directions:
- Preheat oven to 350 and prepare your muffin tins (spray or liners).
- In a mixing bowl, whisk together the white flour, whole wheat flour, wheat germ, baking powder, baking soda, and salt.
- Add Parmesean and 3/4 cup of the cheddar cheese and set aside.
- In another bowl, combine egg and sugar, then whisk in the oil and Orange Puree (carrots and sweet potatoes).
- Fold the wet ingredients into the dry and mix until flour is just moistened. As with all muffins, don't over mix or your muffins will be tough and over-dense.
- Scoop the batter into muffin tins, filling just over the top. Sprinkle the tops evenly with the remaining 1/4 cup of cheese and bake for 25 to 30 minutes, until the tops are golden brown and a toothpick comes out clean.
- Ideally, serve muffins warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.35 Kcal (981 kJ) | ||
| Calories from fat | 135.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 66.58mg | 22% | |
| Sodium | 394.81mg | 16% | |
| Potassium | 221.6mg | 5% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.87g | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 221.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 381.9 Kcal (1599 kJ) | ||
| Calories from fat | 220.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 23% | |
|---|---|---|---|
| Cholesterol | 108.49mg | 22% | |
| Sodium | 643.39mg | 16% | |
| Potassium | 361.12mg | 5% | |
| Total Carbs | 27.09g | 6% | |
| Sugars | 6.01g | 15% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 14.46g | 18% | |
| Iron | 2.1mg | 7% | |
| Calcium | 360.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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