Amount Per 1 Serving
Calories	1061.66 Kcal (4445 kJ)
Calories from fat	73.76 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	164.91mg	55%
Sodium	104.83mg	4%
Potassium	3081.66mg	66%
Total Carbs	241.99g	81%
Sugars	54.9g	220%
Dietary Fiber	35.22g	141%
Protein	29.42g	59%
Vitamin C	21.2mg	35%
Iron	13.1mg	73%
Calcium	712.7mg	71%

Amount Per 100 g
Calories	182.02 Kcal (762 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	13%
Cholesterol	28.27mg	55%
Sodium	17.97mg	4%
Potassium	528.36mg	66%
Total Carbs	41.49g	81%
Sugars	9.41g	220%
Dietary Fiber	6.04g	141%
Protein	5.04g	59%
Vitamin C	3.6mg	35%
Iron	2.2mg	73%
Calcium	122.2mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.1

Points
28

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
high fiber

Bad Points

High in Sugar

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