Directions:
- Blend the tofu, carrots, fruit, wheat bran, wheat germ, flax, soymilk and orange juice.
- Process on low speed, then increase to high for 1-3 minutes or until fully blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 28.36mg | 1% | |
| Potassium | 182.33mg | 4% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.16 Kcal (411 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 23.2mg | 1% | |
| Potassium | 149.17mg | 4% | |
| Total Carbs | 18.95g | 8% | |
| Sugars | 4.47g | 22% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 2.27g | 6% | |
| Vitamin C | 57.8mg | 118% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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