Healthier Yogurt Banana Bread Recipe

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Healthier Yogurt Banana Bread
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Ingredients:

  • 1 cup sugar
  • 2 eggs
  • 1/2 cup margarine (you may substitute half applesauce to make it healthier!) or 1/2 cup butter (you may substitute half applesauce to make it healthier!)
  • 1 1/2 tsp vanilla
  • 1/2 cup plain yogurt or 1/2 cup sour cream
  • 3/4 cup white flour
  • 3/4 cup whole wheat flour (or use all white flour if you wish)
  • 1 tbsp wheat germ (optional)
  • 1 tbsp wheat bran
  • 1/2 tsp salt
  • 1 cup mashed ripe banana (about 2-3)
  • 1/2 cup chopped walnuts (optional)
  • 1/2 cup chocolate chips (optional)

Directions:

  1. Grease one 5x9-inch loaf pan, or use 3 mini loaf pans. Some people even double the recipe and bake it in a bundt pan. Spray with cooking spray to coat pans.
  2. Cream margarine, sugar, eggs and vanilla.
  3. Add dry ingredients, then mashed bananas, nuts, and yogurt or sour cream. Add chocolate chips, if using. Mix well.
  4. Bake at 350°F for 1 hour. If using mini loaf pans, cook for about 45 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.29 Kcal (3677 kJ)
Calories from fat 391.36 Kcal
% Daily Value*
Total Fat 43.48g 67%
Cholesterol 85.82mg 29%
Sodium 739.35mg 31%
Potassium 506.79mg 11%
Total Carbs 111.52g 37%
Sugars 38.04g 152%
Dietary Fiber 4.51g 18%
Protein 13.96g 28%
Vitamin C 5.7mg 9%
Vitamin A 0.3mg 9%
Iron 3.5mg 19%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 320.61 Kcal (1342 kJ)
Calories from fat 142.86 Kcal
% Daily Value*
Total Fat 15.87g 67%
Cholesterol 31.33mg 29%
Sodium 269.89mg 31%
Potassium 185mg 11%
Total Carbs 40.71g 37%
Sugars 13.89g 152%
Dietary Fiber 1.65g 18%
Protein 5.1g 28%
Vitamin C 2.1mg 9%
Vitamin A 0.1mg 9%
Iron 1.3mg 19%
Calcium 30.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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