Directions:
- Prepare the 4 steaks and brown them quickly in the olive oil. Transfer them to a baking pan, season with salt and pepper. Keep warm.
- Chop the onions and soften them in the same frying pan. Spread them over the steaks.
- Sprinkle with the grated cheese and pour over the sour cream. Cover with foil.
- Bake in a pre-heated oven at 350F for one hour, removing the foil for the last 20 minutes. Serve with plain cooked vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.29 Kcal (1852 kJ) | ||
| Calories from fat | 187.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 141.62mg | 47% | |
| Sodium | 530.14mg | 22% | |
| Potassium | 903.61mg | 19% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 54.14g | 108% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 128.13 Kcal (536 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 32% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 47% | |
| Sodium | 153.57mg | 22% | |
| Potassium | 261.76mg | 19% | |
| Total Carbs | 3.2g | 4% | |
| Sugars | 1.4g | 19% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 15.68g | 108% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.2mg | 24% | |
| Calcium | 52.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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