Directions:
- Heat oil and salt in heavy large skillet over medium-high heat. Mix in onion, garlic, 2 tablespoons cilantro, 1 tablespoon chili powder and crushed red pepper. Add 1 tablespoon water. Cover skillet and cook onion mixture 5 minutes, stirring occasionally. Uncover and continue cooking until onion is tender and golden, stirring frequently, about 3 minutes. Add chilies and sauté until tender about 6 minutes. Transfer onion mixture to plate.
- Rub each steak with 1/2 teaspoon chili powder. Season with salt and pepper. Increase heat to high and add steaks to same skillet. Cook as desired, about 6 minutes per side for medium-rare. Transfer to platter. Top steaks with cilantro. Surround with onions and chilies and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.74 Kcal (2059 kJ) | ||
| Calories from fat | 233.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 40% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 12% | |
| Sodium | 1266.15mg | 53% | |
| Potassium | 201.89mg | 4% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 49.09g | 98% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 120.9mg | 672% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.3 Kcal (617 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 40% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 12% | |
| Sodium | 379.27mg | 53% | |
| Potassium | 60.48mg | 4% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 14.7g | 98% | |
| Vitamin C | 2mg | 11% | |
| Iron | 36.2mg | 672% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean and Hominy Chili
No-salt-added cannellini beans or other white beans, rins... and 15 more.. -
Black Bean Soup Shooters With Mexican Cheese
Dried black beans , soaked in water overnight and 16 more.. -
Portabella Mushroom Fajitas
Olive oil flavored cooking spray and 14 more.. -
Spicy Smoking Hot Chili no Beans Here!
Olive oil, Red bell pepper, diced, Onion, diced and 17 more.. -
Lentil Chili II
Olive oil, Butter, Chopped onion, Garlic cloves, chopped and 11 more.. -
Sarah's Spicy Turkey Chili
Olive oil, Ground turkey, Onion, chopped and 16 more.. -
Fig and Artichoke Salad
Olive oil, Coarse salt and 14 more.. -
Ww Friendly Chili
Olive oil (i think this can probably be skipped and lower... and 12 more.. -
Tomato Pork Chops
Olive oil, divided, Boneless pork loin chops, pounded thin and 11 more.. -
Mushroom Bouyiourdi
Olive oil, Mushrooms (sliced ), Onion (diced ) and 8 more.. -
Steak Chili
Olive oil, Steak - cut into 1 inch cubes, Onions, chopped and 7 more.. -
Italian Turkey Soup
Olive oil, Green bell pepper, diced, Onion, chopped and 10 more.. -
Italian Chicken Soup
Olive oil, Green bell pepper, diced, Onion, chopped and 10 more.. -
Chicken and Penne Casserole
Olive oil (or as needed0), Boneless chicken breasts and 14 more.. -
Roasted Vegetable Fajitas
Olive oil, Balsamic vinegar and 11 more.. -
Spicy Chicken Soup
Olive oil, Bell peppers, chopped, Onion, chopped and 7 more..
Also Try
-
-
Skillet Chicken Pot Pie with Butternut Squash
Olive oil, Frozen white pearl onions, thawed and 10 more.. -
-
-
-
-
-
Braised Meatballs in Red-Wine Gravy
Day-old french bread (generous 1/3 of 16-oz loaf), crust ... and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
