Directions:
- Sautee onions, celery, and carrots in oil. Stir in salt to make a sweat. Cook over medium-low heat for 10 minutes until onions are translucent and carrots and celery are softened but not mushy.
- Add remaining ingredients except peas and pasta. Bring to a boil, then reduce heat to low and simmer for 45 minutes.
- Add pasta and peas. Cook until heated through.
- (optional) You can add one or two chicken bouillon cubes if desired during cooking. If you desire a thinner soup, you may also add water (okay) or additional chicken broth (preferred).
- Remove bay leaf before serving. Bon appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 1030.27mg | 43% | |
| Potassium | 601.95mg | 13% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.6 Kcal (128 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 4% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 306.77mg | 43% | |
| Potassium | 179.23mg | 13% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 2.45g | 33% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 0.92g | 6% | |
| Vitamin C | 10.7mg | 60% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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