Directions:
- Lightly dust chicken chunks with some flour- just enough to coat.
- Set a large nonstick stock pot on medium-high heat and add a tsp or two of oil (a little more if your pan is not nonstick)- just enough to prevent sticking.
- Sauté chicken in the pan just to brown lightly on all sides- not to cook all the way through yet.
- Remove from pan using a slotted spoon and set in a covered dish to keep warm.
- Add onions and mushrooms to the pan and sauté until lightly browned, adding another tsp of oil only if needed.
- Add tomato soup (undiluted), then fill the soup can halfway with water and add that water to the pan.
- Stir in sour cream, the bay leaf, 1/2 tsp salt, 1/4 tsp black pepper (or to taste), and 2 tsp of paprika, either sweet or spicy (in this I prefer the sweet)- your choice.
- Add chicken chunks back to the pan, stir, cover pan, and lower heat and let simmer approximately 30-45 minutes, or until the chicken is cooked all the way through and is tender (meanwhile, start cooking your dumplings/noodles).
- Check the seasonings, adding a bit more salt, pepper, and/or paprika only if needed.
- Remove bay leaf and serve ladled over freshly cooked dumplings or hot buttered egg noodles in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 80.31mg | 27% | |
| Sodium | 605.49mg | 25% | |
| Potassium | 455.54mg | 10% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.94 Kcal (469 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 15% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 27% | |
| Sodium | 347.33mg | 25% | |
| Potassium | 261.31mg | 10% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.02g | 49% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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