Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a skillet over medium heat and cook peppers and onion until tender. Transfer to a bowl and mix with feta, sour cream and salt.
- Spread bottom of pie crust with Monterey Jack cheese. Top cheese with pepper and onion mixture. Mix eggs and milk in a bowl; evenly pour over onion and pepper mixture. Top with Cheddar cheese.
- Bake 45 minutes in the preheated oven, or until cheese is melted and eggs are firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480 Kcal (2010 kJ) | ||
| Calories from fat | 320.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.57g | 55% | |
|---|---|---|---|
| Cholesterol | 148.21mg | 49% | |
| Sodium | 700.95mg | 29% | |
| Potassium | 214.15mg | 5% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 533.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 264.23 Kcal (1106 kJ) | ||
| Calories from fat | 176.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 55% | |
|---|---|---|---|
| Cholesterol | 81.59mg | 49% | |
| Sodium | 385.86mg | 29% | |
| Potassium | 117.88mg | 5% | |
| Total Carbs | 10.33g | 6% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 11.73g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 293.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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