Goulash Recipe

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Goulash
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Ingredients
9
Count
Nutrition
616
Calories
Total time
16
Minutes
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Ingredients:

  • 1/4 cup shortening
  • 2 cloves garlic, minced
  • 1 1/2 lbs pork or 1 1/2 lbs beef, cubed
  • 1 medium onion, chopped
  • 1/4 tsp sweet paprika
  • 1/2 tsp caraway seed (optional)
  • salt and pepper , to taste
  • 2 cups water
  • 2 tbsp flour

Directions:

  1. In a cast iron Dutch oven, sauté onion in shortening.
  2. Add garlic; sauté until translucent.
  3. Add meat, onion, paprika, caraway seeds, salt and pepper.
  4. Brown well.
  5. Add 1/2 cup of the water; simmer, covered, until meat is tender, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.09 Kcal (2579 kJ)
Calories from fat 567.4 Kcal
% Daily Value*
Total Fat 63.04g 97%
Cholesterol 61.22mg 20%
Sodium 94.07mg 4%
Potassium 314.24mg 7%
Total Carbs 3.92g 1%
Sugars 0.57g 2%
Dietary Fiber 0.62g 2%
Protein 8.17g 16%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 364.35 Kcal (1525 kJ)
Calories from fat 335.56 Kcal
% Daily Value*
Total Fat 37.28g 97%
Cholesterol 36.21mg 20%
Sodium 55.63mg 4%
Potassium 185.84mg 7%
Total Carbs 2.32g 1%
Sugars 0.33g 2%
Dietary Fiber 0.37g 2%
Protein 4.83g 16%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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