Segedin Goulash Recipe

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Ingredients:

Serving

1 1/2 lbs cubed sirloin
1 medium onion, chopped
2 tbsp shortening
1/4 tsp paprika
1/3 tsp caraway seed
1/2 tsp salt (to taste)
1 cup water
1/2 lb sauerkraut
3 tbsp flour
2 tbsp lard
1 cup sour cream

Directions:

Fry onion in shortening over medium heat until wilted, add meat, paprika, caraway seeds, and salt and brown well.
Add 1/2 cup water, cover and simmer over low heat for 45 minutes.
Add about 2/3 of the sauerkraut and simmer for 30 minutes more.
Brown the flour in lard, stirring well, and add to meat with remaining water.
Allow to simmer for 5 minutes.
Add sour cream and the remaining sauerkraut.
Bring to a boil, then remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.61 Kcal (1250 kJ)
Calories from fat	154.29 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	107.06mg	36%
Sodium	667.48mg	28%
Potassium	579.87mg	12%
Total Carbs	10.62g	4%
Sugars	1.5g	6%
Dietary Fiber	2.1g	8%
Protein	25.4g	51%
Vitamin C	7.4mg	12%
Iron	1.8mg	10%
Calcium	101mg	10%

Amount Per 100 g
Calories	113.11 Kcal (474 kJ)
Calories from fat	58.44 Kcal
		% Daily Value*
Total Fat	6.49g	26%
Cholesterol	40.55mg	36%
Sodium	252.83mg	28%
Potassium	219.65mg	12%
Total Carbs	4.02g	4%
Sugars	0.57g	6%
Dietary Fiber	0.79g	8%
Protein	9.62g	51%
Vitamin C	2.8mg	12%
Iron	0.7mg	10%
Calcium	38.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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