Directions:
- In a skillet or medium pot heat 2 Tsp oil. Add onions and Spam. Sautee for 2 minute till spam starts to brown. Add all other ingredients into skillet and let simmer for 15-20 minute Serve over hot steamed rice. Add Tabasco for spicy flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.07 Kcal (151 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 75.42mg | 3% | |
| Potassium | 142.71mg | 3% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.79 Kcal (301 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 2% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 2% | |
| Sodium | 150.09mg | 3% | |
| Potassium | 284.01mg | 3% | |
| Total Carbs | 10.02g | 2% | |
| Sugars | 3.53g | 7% | |
| Dietary Fiber | 2.24g | 5% | |
| Protein | 3.84g | 4% | |
| Vitamin C | 11.2mg | 9% | |
| Iron | 1mg | 3% | |
| Calcium | 24.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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