Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large skillet, over medium heat, brown the ground beef and onion together. Drain off the grease. Add salt, pepper, and garlic salt to taste.
- Stir in the corn, kidney beans, and tomato soup. Stir in the cooked egg noodles and mix thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.82 Kcal (983 kJ) | ||
| Calories from fat | 96.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 21% | |
| Sodium | 74.74mg | 3% | |
| Potassium | 350.15mg | 7% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.76 Kcal (774 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 17% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 21% | |
| Sodium | 58.81mg | 3% | |
| Potassium | 275.51mg | 7% | |
| Total Carbs | 13.29g | 6% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 13.76g | 35% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.9mg | 14% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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