Directions:
- Heat the oil in a large skillet over medium heat, and brown the pork on all sides. Mix in the onions, and cook and stir until tender.
- Mix the bananas and tomatoes with juice into the skillet. Bring to a boil, reduce heat to medium low, and simmer 30 minutes, stirring occasionally, until pork is very tender. Season with cayenne pepper, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.34 Kcal (1006 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 969.97mg | 40% | |
| Potassium | 616.62mg | 13% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 13% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 13% | |
| Sodium | 414.98mg | 40% | |
| Potassium | 263.8mg | 13% | |
| Total Carbs | 11.08g | 9% | |
| Sugars | 5.23g | 49% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 6.49g | 30% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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