Fast Goulash Recipe

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Fast Goulash
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Ingredients:

Directions:

  1. In a frying pan, melt the butter and fry the meat till lightly browned. Remove from pan with a slotted spoon and put into pressure cooker.
  2. In the remaining butter fry the onions and carrots for 5 minutes
  3. Sprinkle the paprika and flour over the onions stir and fry lightly for 1 minute.
  4. Slowly add the stock and wine , stirring all the time. Bring to the boil.
  5. Pour the stock with the onions over the meat. Bring pressure cooker to correct working pressure and cook for 20 minutes.
  6. Release pressure and serve with the sour cream poured over the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.98 Kcal (3006 kJ)
Calories from fat 253.71 Kcal
% Daily Value*
Total Fat 28.19g 43%
Cholesterol 183.28mg 61%
Sodium 28644.82mg 1194%
Potassium 1510.75mg 32%
Total Carbs 42g 14%
Sugars 3.6g 14%
Dietary Fiber 3.15g 13%
Protein 67.83g 136%
Vitamin C 6.1mg 10%
Vitamin A 0.4mg 12%
Iron 7.8mg 43%
Calcium 313.1mg 31%
Amount Per 100 g
Calories 150.31 Kcal (629 kJ)
Calories from fat 53.12 Kcal
% Daily Value*
Total Fat 5.9g 43%
Cholesterol 38.37mg 61%
Sodium 5996.89mg 1194%
Potassium 316.28mg 32%
Total Carbs 8.79g 14%
Sugars 0.75g 14%
Dietary Fiber 0.66g 13%
Protein 14.2g 136%
Vitamin C 1.3mg 10%
Vitamin A 0.1mg 12%
Iron 1.6mg 43%
Calcium 65.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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