Directions:
- Season the chicken with the garlic, paprika, lemon juice, salt and pepper and set aside.
- Prepare a large skillet with nonstick pan spray. Add the butter and cook the onions and mushrooms for about 2 to 3 minutes. Push the onions to one side and brown the chicken breasts about 3 minutes per side. Cover tightly and cook over low heat until the chicken is tender, about 15-20 minutes. Remove the chicken from the skillet and keep warm.
- Make the sauce by sprinkling the flour over the onions and mushrooms; stir and cook about 1 minute. Add the milk and stir and simmer until thickened.
- Stir in sour cream. Taste and add more paprika if desired. Add the chicken and heat through, do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.37 Kcal (1693 kJ) | ||
| Calories from fat | 205.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 99.67mg | 33% | |
| Sodium | 934.81mg | 39% | |
| Potassium | 638.16mg | 14% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 137.99 Kcal (578 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 35% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 33% | |
| Sodium | 319mg | 39% | |
| Potassium | 217.77mg | 14% | |
| Total Carbs | 8.14g | 8% | |
| Sugars | 2.09g | 24% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 9.29g | 54% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 0.6mg | 9% | |
| Calcium | 51.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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