Directions:
- Preheat oven to 350 degrees F (175 degrees C). Clean goose under cold running water, paying special attention to the cavity. Poke holes all over the goose using a paring knife. This allows some of the fat to escape while cooking. Place breast-side up onto a broiler pan or roasting rack, and cover loosely with aluminum foil.
- Bake for about 1 hour in the preheated oven, or until very tender. Remove from oven and allow to cool.
- Combine the shredded potatoes, sauerkraut, applesauce, and brown sugar in a slow-cooker. Remove as much meat from the goose as you can, leaving meat in large pieces. Add them to the mixture in the slow cooker. Place the lid on the cooker and cook on HIGH for 3 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.86 Kcal (1054 kJ) | ||
| Calories from fat | 138.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 12% | |
| Sodium | 101.03mg | 4% | |
| Potassium | 277.38mg | 6% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.79 Kcal (786 kJ) | ||
| Calories from fat | 103.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 24% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 12% | |
| Sodium | 75.33mg | 4% | |
| Potassium | 206.82mg | 6% | |
| Total Carbs | 15.76g | 7% | |
| Sugars | 4.86g | 26% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 5.85g | 16% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.3mg | 10% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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