Vegetarian Black Bean Chili Recipe

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Ingredients:

Serving

1/2 cup applesauce
1 tbsp brown sugar
1 tbsp ground coriander
1 tsp ground cayenne pepper
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp ground cloves
1/2 tsp dried rosemary
1/2 tsp dried sage
1/4 tsp dried thyme
1 pinch asafoetida powder (optional)
1 (15 oz) can black beans
1 (6 oz) can tomato paste
2 cloves garlic, minced
1 onion, chopped
1 yellow squash, chopped
2 carrots, chopped
1 sweet potato, peeled and diced
1 cup chopped fresh mushrooms
1 quart water , or as needed

Directions:

In a large pot over medium-low heat, mix the applesauce, brown sugar, coriander, cayenne pepper, cumin, oregano, cloves, rosemary, sage, thyme and asafoetida powder. Cook just until heated through. Stir in black beans and tomato paste. Mix in garlic, onion, squash, carrots, sweet potato and mushrooms. Pour in enough water to cover. Bring to a boil, reduce heat to low and simmer 45 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.89 Kcal (355 kJ)
Calories from fat	2.1 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	41.44mg	2%
Potassium	368.75mg	8%
Total Carbs	19.1g	6%
Sugars	5.14g	21%
Dietary Fiber	3.22g	13%
Protein	2.66g	5%
Vitamin C	7mg	12%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	32.11 Kcal (134 kJ)
Calories from fat	0.79 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	15.67mg	2%
Potassium	139.48mg	8%
Total Carbs	7.22g	6%
Sugars	1.94g	21%
Dietary Fiber	1.22g	13%
Protein	1g	5%
Vitamin C	2.6mg	12%
Vitamin A	0.2mg	14%
Iron	0.5mg	7%
Calcium	22mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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